Food for potency is varied. Men are attentive to intimate health. To support it, patients take drastic measures. There are numerous products that benefit from potency and help prolong it for a long time. Also, don't forget about food, which is harmful. You can choose the right food yourself. But you can ask for help from a specialist. It is the doctor who can select the products suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If you can't buy rural food, you need to pay attention to the expiration dates. For many meat and dairy products, they are short. Such food will not be useful and can be very harmful.
Essential substances for male strength
A man's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency is formed thanks to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of any trace elements in the body, malfunctions occur in one of these systems. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- vitamins of group B;
- Selenium;
- Iron;
- Magnesium and Potassium;
- Phosphorus.
Zinc is of prime importance for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion occurs. It is also necessary to preserve the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element in the food is not enough, there is a failure in potency. A man suffers from unpleasant phenomena such as: impotence, erectile dysfunction, infertility of the first degree.
A certain content of B vitamins is also required for potency. These vitamins help the muscle structure and nervous system to function properly.
They are also involved in the formation of the vascular system. If a man has a lack of B vitamins, various problems arise. The patient has muscle flaccidity, inattention, lethargy, frequent bleeding from small vessels. In addition, such patients have a variety of diseases of the nervous system. B vitamins are also important for men's potency. They are involved in the appearance and maintenance of an erection. A man's erection depends on filling the penis with blood and keeping it in the corpora cavernosa for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for a long time. The man will develop an erectile disorder. The potency will weaken.
Selenium and iron help the blood to carry the amount of oxygen needed by the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for carrying oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is introduced into it and flows through the bloodstream to the tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy spermatozoa is impaired. In this case, food containing a large amount of iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of the vascular tissue. Blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities leads to the destruction of small vessels and a change in the filling of the cavernous bodies. Potassium and magnesium help strengthen the walls, maintain their health. In addition, these vitamins improve the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy foods
A man's food should contain a large amount of precisely these microelements. There are a number of foods that should be included in your daily diet. The following types of food for men stand out:
- Seafood;
- Peanuts;
- Beekeeping products;
- Greens;
- quail eggs;
- pomegranates;
- Pineapple.
Food rich in seafood is of particular importance for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus, and shrimp. This fish contains a natural aphrodisiac. It stimulates the erectile function of men, improves sexual activity and helps spermatogenesis.
Constant consumption of food with seafood helps the patient to maintain normal sexual function.
Also, experts recommend eating walnuts. Nuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Walnuts should be eaten fresh. Fried and salted walnuts are not useful for potency.
A man's food should also include bee products. Bee pollen is useful for sperm formation.
Contains a wide variety of trace elements and vitamins. You can buy pollen in specialized stores. Food should include 5-7 pollen peas.
Attention should also be paid to the various greens. The potency is well enhanced by parsley. It is not for nothing that they call it a male plant. Contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Spinach and parsley foods can be analogous to the popular potency pill. There are many homemade recipes with parsley and spinach.
Harmful food
Not only healthy food is assigned for potency, but also harmful food. Nutritionists advise against eating fried and fatty foods. Food should contain a minimum amount of flour products. Food is not recommended to be heavily salted. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogen, female hormones. They cause a decrease in testosterone.
Also, the food should not contain carbonated drinks. They cause digestive disorders and have a negative effect on potency.
Sexual health problems often result from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their food. Experienced specialists will help you find the right products.